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Welcome to Knead Yoga

Our beautiful studio is a relaxing and peaceful haven amongst the city bustle. We offer Yoga, Pilates and Meditation and a range of bodywork.
Working Hours
Monday - Tuesday 7.00am - 7.30pm
Wednesday - Friday 7.00am - 9.00pm
Saturday - Sunday 9.00am - 6.00pm

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(07) 3003 0801

Level 3, 233 Albert St, Brisbane City Q 4000

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Home – Knead Yoga Brisbane

Corona Virus Update

Knead Massage & Natural Therapies is committed to ensuring we do the utmost to look after our clients and yoga students during this time.

We have implemented the following measures.

  • We request all clients to wash their hands and use hand sanitiser before and after treatment
  • We have hand sanitiser in the wash rooms, and in every room of the clinic
  • If anyone has symptoms of cold or flu we ask that they not book in with us for two weeks
  • If anyone has been overseas or come into contact with someone who has we request they not book with us for two weeks.
  • We screen all of our new clients
  • Our therapists clean down touchpoints in the clinic such as door handles, benchtops and common areas multiple times per day
  • We clean down the reception desk and phone multiple times a day
  • All therapists wash hands before and after treatment and make use of sanitiser
  • We have reviewed all of our hygiene best practices.
  • Yoga mats are cleaned before and after use
  • Therapists are making use of hand sanitiser on the way to and from work especially if they use public transport

We are committed to providing a professional and high standard of service across both yoga and massage. If you have any questions regarding our measures please contact us. We look forward to seeing you in our clinic soon.

Kind Regards,
The team at Knead

Yoga Brisbane - Knead Yoga has small classes with qualified caring instructors. Decrease pain and tension, create peace and flexibility.

Yoga Brisbane - Do you want to practice Yoga in Brisbane? If so Knead Yoga is the perfect place to start. We have a beautiful studio in the heart of Brisbane CBD with small classes designed by caring and experienced instructors.

Knead Yoga is a part of Knead Massage & Natural Therapies We offer Yoga, Myotherapy, Remedial, Pregnancy, Lymphatic Massage & Counselling. Our space is unique in the CBD providing the opportunity to combine classes and bodywork for maintenance or postural improvement through our Membership Programs or simply enjoy individual classes and Massage appointments.

You can read more about our Myotherapy, Remedial Massage, Pregnancy, Lymphatic Drainage treatments and other Natural Therapies here.

About us

Yoga Brisbane

Yoga Brisbane – Yoga empowers you to live a more peaceful and vital life by calming the mind, strengthening the body and creating more flexibility. Our modern lifestyle creates stress and fatigue along with pain and tension. Yoga can relieve these issues and bring calmness allowing you to deal with life in a more resilient and productive way. 45 Minute classes mean you can incorporate your practice into your day and our range of classes means everyone from the Beginner to a practiced yogi will find a class for their needs.

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Happy Customers

Knead yoga is a great inner city studio that caters for all levels with a focus on developing your individual fitness and yoga journey. I travel a lot for work and have found that attending regular yoga classes helps me keep balanced and energised. I highly recommend all the instructors at Knead, they are friendly, approachable and highly experienced.

Jason Thornton

I have found that attending regular yoga classes at Knead has helped with my overall health and wellbeing and improved my flexibility. The teachers are fantastic and the atmosphere they have created is very calming which helps me de-stress from work. I really enjoy the music they play and meeting other yoga students. I would recommend Knead Yoga to anyone looking for a calm and inviting studio.

Julie Hilton

Learning Advisor

Initially I did have some doubts about coming to Knead yoga as I had not done yoga before. However, I found the beginner classes to be exactly the level I needed to start with, it was cost effective and I saw results quickly. I spend a lot of time sitting at a desk on a computer with poor posture so I often had back pain. Since attending regular yoga classes I have noticed a great reduction in my back pain, in fact it has never felt better! Another benefit I’ve noticed is an improved ability to cope with stress. I feel that I have developed better stress control techniques through regular practice. I simply feel better, healthier and calmer.

Chris Lerato

Engineer

Classes Timetable

We have classes every day with the majority being 45 minutes to allow you to fit them into your day.
Please view our timetable and call us if you need any assistance.

See our timetable

Our Team

Our team of experienced and dedicated instructors can help guide you along your path in learning yoga. They have a wide range of experience in helping students of all abilities and needs. No matter whether you are new and needing to master the basics, or you want to explore a deeper practice they can guide you. Classes are fluid and adapted to the needs of the students and their desire to progress.

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Kye Cole

Brisbane Yoga Instructor

“Everything we do in life is really about 1 thing: Finding Joy! Joy can only be felt and experienced in the present moment and within the boundaries of our own bodies.”<br /> This is the intention behind each of Kye’s classes. Kye teaches with awareness and alignment, loves challenging students; not in how well they are doing the poses, but in how well they are paying attention to the details of the practice and the details of their bodies. This kind of presence and awareness leads us to a place beyond the body and beyond the mind where a sense of permanent joy can eventually be reached. When circumstances permit, expect to have your savasana accompanied with the melodic sounds of guitar and mantra.

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Liza Markova

Knead Yoga Instructor - Bachelor of Musculoskeletal Therapy

I have studied yoga for 11 years and trained in hatha yoga, breathing techniques, and meditation in yoga centres in India, Germany, France and Poland. My studies in Myotherapy allows me to combine the benefits of my yoga training with an understanding of how to assist with injury and pain. This powerful combination helps clients with their immediate pain, and educates them on how to improve their issues between sessions.

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Jaimee Shillitoe

Brisbane Yoga Instructor

“Yoga Asana and meditation is an essential ingredient in surviving the pressures of modern life. Both teach me focus and resilience. They provide me the space and the tools to heal my body, not take life too seriously, and challenge me to be present in each and every moment. My personal practise and ongoing teacher training in the Iyengar method, and daily meditation practice, continues to bring resonance of truth, that we are all one, everything is impermanent, and that the true journey is within.

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Sarah Emmert

Knead Yoga Instructor

I first discovered yoga over 25 years ago in New Zealand, and instantly fell in love with the calmness, sense of strength and stability I gained from the breath centred practise. This connection with breath, body and mind can be used not only during yoga practise but in every aspect of life, taking yoga off the mat. I love passing on that passion and those strategies that have worked for me to help empower and improve the life of others.

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Ash Hope

Knead Yoga Instructor

I had no idea about yoga when I first tried it. At the time I was used to exercising in the gym and running outdoors but when I discovered yoga I instantly felt the difference. I was suffering from back pain, due to an injury from a car accident years earlier and many hours sitting at a desk. Each time after a yoga class I felt vitalised instead of exhausted, my body felt cleansed and my mind much more at ease, content and happy.

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