Welcome to Knead Yoga

Our beautiful studio is a relaxing and peaceful haven amongst the city bustle. We offer Yoga, Pilates and Meditation and a range of bodywork.
Working Hours
Monday - Tuesday 7.00am - 7.30pm
Wednesday - Friday 7.00am - 9.00pm
Saturday - Sunday 9.00am - 6.00pm

Working hours hadn't been set

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(07) 3003 0801

Level 3, 233 Albert St, Brisbane City Q 4000


Home – Knead Yoga Brisbane

Knead Yoga Introductory Offer

Yoga Brisbane - Knead Yoga has small classes with qualified caring instructors. Decrease pain and tension, create peace and flexibility.

Yoga Brisbane - Do you want to practice Yoga in Brisbane? If so Knead Yoga is the perfect place to start. We have a beautiful studio in the heart of Brisbane CBD with small classes designed by caring and experienced instructors.

Knead Yoga is a part of Knead Massage & Natural Therapies We offer Yoga, Pilates, Myotherapy, Remedial Massage, Acupuncture & Naturopathy. Our space is unique in the CBD providing the opportunity to combine classes and bodywork for maintenance or postural improvement through our Membership Programs or simply enjoy individual classes and Massage appointments.

You can read more about our Myotherapy, Remedial Massage, Pregnancy, Lymphatic Drainage treatments and other Natural Therapies here.

About us

$35 For Two Weeks Unlimited Yoga and Pilates! Starts the day you come to your first class.

You deserve to feel your best

Terms: New clients only. Permanent Brisbane Residents only – proof may be required.


Yoga empowers you to live a more peaceful and vital life by calming the mind, strengthening the body and creating more flexibility. Our modern lifestyle creates stress and fatigue along with pain and tension. Yoga can relieve these issues and bring calmness allowing you to deal with life in a more resilient and productive way. 45 Minute classes mean you can incorporate your practice into your day and our range of classes means everyone from the Beginner to a practiced yogi will find a class for their needs.

Knead Yoga Brisbane

Pilates focuses on strengthening  your core and glutes supporting good posture. Weak core and glute strength especially from prolonged sitting contribute to a range of postural issues including lower back pain, hip and leg tension and sciatica. Excellent as a way to rehabilitate after injury or illness, for postural improvement, improved sport performance or just to improve your confidence and body image.  Pilates will give you a toned tummy and glutes,  help you stay strong in whatever movements you perform.

Pilates at Knead Yoga Brisbane
Corporate Yoga & Massage

Stress, fatigue and anxiety can radically affect productivity, morale, and general health and happiness. With work/life balance becoming increasingly important our Corporate Yoga & Massage options can help support staff health and can be delivered at your workplace or our studio. We can tailor a package to your needs, you can read more about our options on our Corporate page or give us a call to discuss your needs.

Corportate Yoga Brisbane

Happy Customers

Knead yoga is a great inner city studio that caters for all levels with a focus on developing your individual fitness and yoga journey. I travel a lot for work and have found that attending regular yoga classes helps me keep balanced and energised. I highly recommend all the instructors at Knead, they are friendly, approachable and highly experienced.

Jason Thornton

I have found that attending regular yoga classes at Knead has helped with my overall health and wellbeing and improved my flexibility. The teachers are fantastic and the atmosphere they have created is very calming which helps me de-stress from work. I really enjoy the music they play and meeting other yoga students. I would recommend Knead Yoga to anyone looking for a calm and inviting studio.

Julie Hilton

Learning Advisor

Initially I did have some doubts about coming to Knead yoga as I had not done yoga before. However, I found the beginner classes to be exactly the level I needed to start with, it was cost effective and I saw results quickly. I spend a lot of time sitting at a desk on a computer with poor posture so I often had back pain. Since attending regular yoga classes I have noticed a great reduction in my back pain, in fact it has never felt better! Another benefit I’ve noticed is an improved ability to cope with stress. I feel that I have developed better stress control techniques through regular practice. I simply feel better, healthier and calmer.

Chris Lerato


Save your space

Want to make sure you save your place in our popular morning and afternoon classes? Simply choose your preferred class from the timetable and choose 'Sign up'. So easy!

Knead Yoga Brisbane
Book a class

Get the app

Book classes, buy class passes/memberships, book Myotherapy and Massage all in the one convenient place. Download our app on Google Play or the App store - search for Knead Massage Brisbane.

Booking through Knead Yoga App
App Store


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Classes Timetable

We have classes every day with the majority being 45 minutes to allow you to fit them into your day.
Please view our timetable and call us if you need any assistance.

See our timetable

Our Team

Our team of experienced instructors can help you achieve your yoga and pilates goals. Param is our Principal Yoga Instructor has 28 years of experience. Liza is an experienced yoga instructor who studied Myotherapy and continues to focus on education. Kathie is one of our newest instructors, she has a PHD in Psychology and aims to make her classes deeply mindful and self reflective. Kevin is all about flow, inversions and breaking a sweat. Patricia started her yoga journey due to injury rehabilitation, she brings a wealth of knowledge and experience into her practice.


Param Satya

Principal Yoga Instructor

I have 28 years experience teaching around the world and have trained many of Brisbane's Yoga Instructors. I want to demonstrate that bodies can change and heal through dedicated practice and we don’t need to age and suffer in the way many people do.


Liza Markova

Yoga Instructor - Bachelor of Musculoskeletal Therapy

I have studied yoga for 11 years and trained in hatha yoga, breathing techniques, and meditation in yoga centres in India, Germany, France and Poland. My most recent study in Myotherapy (Musculoskeletal) Therapy allows me to combine the benefits of my yoga training with an understanding of how to assist with injury and pain.


Kathie Overeem

Yoga Instructor

I have been practising yoga since 2008. I aim to teach the importance of breath to move and align the body and calm the mind. I am experienced in a number of yoga styles which includes ashtanga, hatha, vinyasa, and yin. I also have a PhD in psychology and has been trained to make my classes trauma aware. This means the classes are facilitated in a way that encourages individuals to develop a sense of empowerment in their practice and where space for meditation is supported.



Yoga Instructor

Kevin found an interest in yoga about 6 years ago and it has become his main passion. Recently certified in teaching Vinyasa Yoga, he not only puts a great flow together on the mat but likes to carry that flow all throughout life. If he doesn’t make you go upside down like he loves doing so himself, he will be sure to make you break a sweat. You can expect some type of inversion or arm balance play while practicing with him. His biggest secret and success to yoga he believes is the breath. With each conscious inhale and exhale through both nostrils he allows you to find peace and stillness.



Yoga Instructor

Patricia found the path to yoga to rehabilitate previous injuries in 2004 and embodied its healing power. Patricia transitioned from the world of IT support to teaching yoga over the length of 12 years while studying under Kate Pell, Chantalah Webster-Tight, Nathan Tight, Julie Smerdon, Flo Fenton, Noah Maze, Simon Borg-Oliver, Betsey Downing, Param Satya and BJ Galvan. She incorporates the influence of Iyengar, Anusara, Vinyasa Flow and Core Yoga into her teaching style.


Irina Kahler

Pilates Instructor

When I discovered Pilates, about 18 years ago, I realised what a great addition to my ballroom and latin dancing training it was. I immediately fell in love with Pilates and have been practising nearly every day since. Connecting the mind and body through movement and breathing is what attracts me to Pilates the most. Becoming stronger, more energised and in control of my body is how I feel after each workout. I also learned just how beneficial Pilates is for everyone, no matter what age or level of fitness. My life has revolved around learning about health and healing, psychology and exercise.

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Join our faboulous community today!

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