Welcome to Knead Yoga

Our beautiful studio is a relaxing and peaceful haven amongst the city bustle. We offer Yoga, Pilates and Meditation and a range of bodywork.
Working Hours
Monday - Tuesday 7.00am - 7.30pm
Wednesday - Friday 7.00am - 9.00pm
Saturday - Sunday 9.00am - 6.00pm

Working hours hadn't been set

From Our Gallery

(07) 3003 0801

Level 3, 233 Albert St, Brisbane City Q 4000



Who We Are And What We Do

Decrease pain, improve strength and flexibility with our unique yoga, pilates and massage membership at our Brisbane Yoga Studio.

Knead Yoga is a distinctive Brisbane Yoga Studio in the CBD. Defined by our caring, friendly and professional therapists and instructors who are dedicated to helping you achieve your health goals.

We offer a unique opportunity in Brisbane CBD to combine bodywork treatment with Yoga & Pilates classes. These are designed to help improve posture, decrease pain and tension, improve strength, flexibility and most importantly improve your experience of living.

You can enjoy individual classes or massage appointments, purchase class passes or memberships, there is no set requirement for how you participate, whatever takes your interest.

This site has been developed to showcase our Yoga and Pilates options along with Corporate Health whilst we redevelop our main site.
We have included a page on this site discussing our massage options and links to further information off our main site. If you have any questions at all please contact us, we are happy to help.

Read more about our yoga styles


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Meet our Experienced Instructors

Param Satya

Param Satya - Principal Yoga Instructor at Knead Yoha Studio

Principal Yoga Instructor

I discovered Yoga 30 years ago through Yoga Philosophy in the United States. In 1994 I enrolled into a 3 year Teacher Training program at a BKS Iyengar Academy in New Zealand.
My extensive training in this program allowed me to understand the importance of watching the development of a student’s yoga practice and to view every class and every student with a fresh outlook. This means that I watch the development of our students and adapt classes to their changing needs and interest. No two classes are the same.

I believe that being a Yoga teacher is a calling for me, I want to demonstrate to others that their bodies can change and heal through a dedicated practice, even if that practice begins as one class a week. I am always inspired to see the transformation of students as they develop their yoga practice, to see their bodies strengthen and become more flexible, to watch their stress levels and anxiety diminish, their minds calm down and begin to find some peace and see self-esteem improve. My goal is to help people develop the discipline and focus to create the lives they aspire to and to work on being an example of this. Yoga and yoga philosophy offers an opportunity for people to grow at their own pace and in their own time and I feel privileged to be a part of that journey.

Liza Markova

Brisbane Yoga teachers - Knead Yoga Instructor

Liza Markova – Knead Yoga Instructor

I’ve always had an interest in the philosophy and cultures of Asian countries. I admired their belief that a person exists on many levels – spiritual, intellectual and physical. This belief meant they have  holistic approach to health and look at the person as a whole.

I fell in love with yoga for its ancient wisdom and spirituality. In 2005 I met my first spiritual teacher. They shared their precious knowledge with me and gave me very good basics for further personal practice. Thus my yoga practice started not with visiting of group classes in studios, but with exploration of my body and mind through a personal practice, studying yoga literature and getting inspiration from my teachers. Practising regularly, I started to feel the positive influence of yoga on all aspects of my life. My immune system has strengthened, my mind became more focused and my happiness increased.

For the past 11 years I’ve taken numerous courses in hatha yoga, breathing techniques, meditation and other relaxation techniques in international yoga centres in India, Germany, France and Poland. I have six years of teaching experience and certifications of the European Yoga Alliance (2010), The Art of Living Foundation (2010) and the International Sivananda Yoga Vedanta Centre (2012).

I am very passionate about yoga and healthy lifestyle and I love sharing this precious knowledge with other people. I lead mostly relaxing classes with emphasis on holistic approach and individual needs of my students. Apart from hatha yoga classes I lead deep relaxation (yoga nidra) and guided meditations. I have a Bachelor of Musculoskeletal Therapy which deepens my knowledge of human physiology and equips me with advanced manual therapy techniques. I believe that combining manual therapy treatment and yoga, as a movement therapy, will allow me to help people on many different levels.

Kathie Overeem

Brisbane Yoga - Knead Yoga Instructor

Kathie Overeem – Knead Yoga Instructor

I have been practicing yoga since 2008. I started at a university gym where my first teacher was well into her 80s. “Very quickly I realised there is something very special about yoga, I noticed both a mental and physical benefit to the practice”. When I teach, I like to incorporate longer holds in my flows, giving one time to feel into their alignment. I also aim to teach the importance of breath to move and align the body and calm the mind. I am experienced in a number of yoga styles, which I weave into my classes to complement the needs of the students. These include ashtanga, hatha, vinyasa, and yin.

I also have a PhD in psychology and has been trained to make my classes trauma aware. This means the classes are facilitated in a way that encourages individuals to develop a sense of empowerment in their practice and where space for meditation is supported. Overall, I aim to hold space as people build both mental and physical focus, and dive deeply into self-discovery.


Knead Yoga Instructor

Yoga Instructor at Knead Yoga Brisbane

I am a passionate health and wellness enthusiast from Vancouver Island Canada. I completed my yoga teacher training in 2010 and went on to pursue studies in human physiology. I have recently completed my Masters degree in the area of occupational health promotion. I teach my classes with a primary focus on posture and alignment and uses both my personal experiences with yoga and my academic background to encourage individuals of all levels to maintain a regular yoga practice.

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