I have 28 years experience teaching around the world and have trained many of Brisbane's Yoga Instructors. I want to demonstrate that bodies can change and heal through dedicated practice and we don’t need to age and suffer in the way many people do.
I have studied yoga for 11 years and trained in hatha yoga, breathing techniques, and meditation in yoga centres in India, Germany, France and Poland. My current study in Musculoskeletal Therapy allows me to combine the benefits of my yoga training with an understanding of how to assist with injury and pain.
I have been practising yoga since 2008. I aim to teach the importance of breath to move and align the body and calm the mind. I am experienced in a number of yoga styles which includes ashtanga, hatha, vinyasa, and yin. I also have a PhD in psychology and has been trained to make my classes trauma aware. This means the classes are facilitated in a way that encourages individuals to develop a sense of empowerment in their practice and where space for meditation is supported.
I am a passionate health and wellness enthusiast from Vancouver Island Canada. I completed my yoga teacher training in 2010 and went on to pursue studies in human physiology. I have recently completed my Masters degree in the area of occupational health promotion. I teach my classes with a primary focus on posture and alignment and uses both my personal experiences with yoga and my academic background to encourage individuals of all levels to maintain a regular yoga practice.
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